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38.2/32.2
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90.2 kg
Lost so far: 1.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2343 kcal
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Fat: 208.10g | Prot: 100.32g | Carbs: 12.22g.
Lunch: Kirkland Signature Extra Virgin Olive Oil, Fried Egg, Ground Beef (80% Lean / 20% Fat), Sweet Onions. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade), Cooked Asparagus (Fat Added in Cooking), Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Kirkland Signature Organic Coconut Oil. more...
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Gaining 0.6 kg a Week
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pokeyjoey's Weight History
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