Weigh In record (no journal entry) for 14 May 2018
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91 kg
Lost so far: 18 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 62.93g | Prot: 112.93g | Carbs: 45.85g.
Breakfast: ICA Rökt Kalkon, Arla Mild Kvarg Vanilj. Lunch: Fyllda Gröna Oliver, Kokt Ägg, Äggvita, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Abba Tonfisk Xpress Grillad Paprika. Dinner: Zeta Rapsolja, Salladskål (Bok-Choy, Pak-Choi), Biff Curry. Snacks/Other: Barbells Protein Bar Caramel Cashew. more...
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steady weight
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guideline1's Weight History
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