Weigh In record (no journal entry) for 14 May 2018
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73.9 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 69.92g | Prot: 73.65g | Carbs: 100.24g.
Breakfast: Perugina Cioccolato Fondente Extra 50%, Perugina Cacao Amaro, Mulino Bianco Frollini con Farina Integrale e Gocce di Cioccolato, Parmalat Latte Parzialmente Scremato. Lunch: Prosciutto Cotto, Pane Bianco, Osella Robiola. Dinner: Grana Padano Grana Padano, Delizie del Sole Salsa di Pomodoro Ciliegino, Melanzana, Carne Macinata (85% Magra / 15% di Grassi). Snacks/Other: Perugina Nero 70%, Banana. more...
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2380 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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