Weigh In record (no journal entry) for 14 May 2018
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71.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 89.02g | Prot: 65.20g | Carbs: 196.96g.
Breakfast: Osötade Frysta Hallon, Arla Mellanmjölk 1,5%, Salt, Havregrynsgröt. Lunch: Grönsallad med Blandade Grönsaker, Gullök, Felix Smörgåsgurka, ICA Hamburgerost med Smak av Cheddar, ICA Hamburgerdressing, Korvbrödsbagarn Hamburgerbröd, Senap, Ketchup, Scan Hamburgare. Dinner: ICA Laxfilé, Blandade Grönsaker (Frysta), Gräddfil, Eldorado Thai Sweet Chilisås, Couscous (Kokt). Snacks/Other: Chokladöverdragen Vaniljglasspinne eller Sandwich, Äpple, GB Glace Krossad Choklad, Chokladglass. more...
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Losing 0.2 kg a Week
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