Weigh In record (no journal entry) for 14 May 2018
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50.1 kg
Lost so far: 1.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 13.34g | Prot: 51.58g | Carbs: 53.48g.
Lunch: 바나나. Dinner: 다도락 소고기샐러드, 육회, 낙지볶음, 연포탕. Snacks/Other: 소주 처음처럼. more...
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2153 kcal
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Exercise:
Dance (slow step) - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Shopping - 30 minutes, Sitting - 6 hours, Bike Machine (Cycling) - 25 minutes, Apple Health - 0 minutes, Sleeping - 13 hours and 55 minutes, Housework - 20 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Weight Training (moderate) - 30 minutes. more...
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Gaining 0.5 kg a Week
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