Weigh In record (no journal entry) for 14 May 2018
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84.4 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2575 kcal
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Fat: 62.07g | Prot: 202.35g | Carbs: 284.46g.
Breakfast: BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Landjunker Rinderminutensteaks, Rote Kidneybohnen (Konserviert), Lidl Rinderhackfleisch. Dinner: Möhren, Möhren, Green Grocer's Brokkoli, Tiefgefroren, Oryza Natur Reis. Snacks/Other: Brokkoli, Tiefgefroren, Natur Reis, Gekochtes Ei. more...
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Gaining 2.8 kg a Week
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