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Pensloss
Journal
14 May 18
Pensloss's Journal, 14 May 18
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Weigh In record (no journal entry) for 14 May 2018
93.4 kg
Lost so far:
5.9 kg
.
Still to go:
35.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2018:
535 kcal
Fat: 13.30g | Prot: 23.43g | Carbs: 74.06g.
Breakfast:
Coffee & semi skimmed milk.
Lunch:
Warburtons Sliced Wholemeal Bread, Tesco Vegetable Soup, Coffee & semi skimmed milk.
Snacks/Other:
Tesco Healthy Living Instant Hot Chocolate.
more...
2698 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours.
more...
Gaining 1.7 kg a Week
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Pensloss's Weight History
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