Weigh In record (no journal entry) for 14 May 2018
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80.8 kg
Lost so far: 5.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3122 kcal
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Exercise:
Gym - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Cooking - 25 minutes, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Showering - 10 minutes. more...
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Losing 0.5 kg a Week
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