Weigh In record (no journal entry) for 14 May 2018
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128.2 kg
Lost so far: 1.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 63.19g | Prot: 105.55g | Carbs: 255.58g.
Breakfast: Sokołów Polędwica Sopocka, Pomidory, Bieluch Serek Naturalny Lekki, Chleb Graham. Lunch: Danone Jogurt Naturalny, Kupiec Owsianka Truskawka. Dinner: Ryż Brązowy (Długoziarnisty, Gotowany), Zupa Pomidorowa. Snacks/Other: Bieluch Serek Naturalny Lekki, Gotowane Marchewki, Chleb Graham, Jajko na Twardo, Gellwe Cukier Waniliowy, Maliny, Mrągowska Maślanka Naturalna. more...
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3258 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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