Weigh In record (no journal entry) for 14 May 2018
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116.1 kg
Lost so far: 9.3 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 48.91g | Prot: 83.17g | Carbs: 169.86g.
Breakfast: Delicato Surimisalade, Bruine Boterham, Delhaize Smeerkaas Peper. Lunch: Boni Toastbrood, Délifin Beenham, Everyday Jonge Gouda. Dinner: Colruyt Gebraden Rosbief, Delhaize Couscousgroenten, Kalkoenvlees (Gekookt, Gebakken), Couscous (Gekookt). Snacks/Other: Danone Griekse Yoghurt, Gin & Tonic, Gin & Tonic. more...
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3255 kcal
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Exercise:
Cooking - 30 minutes, Bathing - 1 hour, Do It Yourself (DIY) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Rikkie001's Weight History
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