Weigh In record (no journal entry) for 14 May 2018
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111 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 36.42g | Prot: 117.67g | Carbs: 152.77g.
Breakfast: Мёд, Вода, АТБ Овсянка , АТБ Банан, All Nutrition Bcaa, Вода. Lunch: Тунец, Форшмак. Dinner: Whey Протеиновый Коктейль, Мёд, Творог 5%. Snacks/Other: Яблоко Зеленое. more...
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3054 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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