Weigh In record (no journal entry) for 14 May 2018
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79.5 kg
Lost so far: 0.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2316 kcal
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Fat: 98.02g | Prot: 189.73g | Carbs: 153.51g.
Breakfast: Jardin Bio Muesli sans Sucres Ajoutés aux Graines Gourmandes, Bio Planète Huile de Lin France Vierge, Senseo Café, Oeuf, Fleury Michon Blanc de Poulet Doré au Four (30g), Entremont Gruyere, Blanc d'Oeuf Cuit, Bio Village Yaourt à la Vanille. Lunch: Céréal Bio Lentilles, Millet et Petits Légumes, Petit Navire Filets de Maquereaux au Vin Blanc aux Aromates. Dinner: Wasa Authentique, Fleury Michon Blanc de Poulet (30g), Curcuma, Le Gaulois Gésiers de Volaille, Maggi Arôme Saveur, Échalotes, Ail, Betteraves, Céleri, Carottes. Snacks/Other: Daco Bello Formule Boost. more...
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3620 kcal
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Exercise:
Showering - 10 minutes, Do It Yourself (DIY) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Cooking - 15 minutes, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Resting - 5 hours and 5 minutes, Desk Work - 7 hours, Boxing - 1 hour. more...
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steady weight
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marcotuti's Weight History
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