Weigh In record (no journal entry) for 14 May 2018
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54.4 kg
Lost so far: 7.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 19.26g | Prot: 54.42g | Carbs: 196.31g.
Breakfast: Kawa z Mlekiem, Pomidory, Sokołów Szynka Włoska, Sertop Serek Topiony , Kupiec Wafle Popcornowe. Dinner: Dawtona Sos Słodko Kwaśny, Pastani Makaron Spaghetti. Snacks/Other: Nesquik Granola, Pomidory, Sokołów Szynka Włoska, Kupiec Wafle Popcornowe. more...
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1543 kcal
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Exercise:
Grocery Shopping - 2 hours, Marsz - 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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