Irvin Kor's Journal, 14 May 18

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Weigh In record (no journal entry) for 14 May 2018

71 kg Lost so far: 5.5 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2018:

898 kcal

Fat: 34.40g | Prot: 54.50g | Carbs: 96.08g. Breakfast: Котлета Куриная, Гречка Отварная. Lunch: Котлета Куриная, Гречка Отварная. Dinner: Крабовые Палочки. more...

2332 kcal

Exercise: Sauna - 15 minutes, Elliptical - 1 hour and 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Irvin Kor's Weight History

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Irvin Kor's Journal, 14 May 18

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Irvin Kor's Weight History