Weigh In record (no journal entry) for 14 May 2018
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79.3 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 54.93g | Prot: 201.46g | Carbs: 173.78g.
Breakfast: Country Harvest Stone Milled 100% Whole Wheat, Dry Curd Salted Cottage Cheese, Garlic, Tomatoes, Potato, Olive Oil, Young Green Onions, Hummus, Tomatoes, Yellow Sweet Peppers, Potato, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Optimum Nutrition Fitness Fiber. Lunch: Potato, Baked or Broiled Fish, Mujaddara with Bulgur. Dinner: Dry Curd Cottage Cheese, Lilydale Chicken Breast Boneless Skinless, Jordanian Brands Yogurt, Peas and Carrots. Snacks/Other: Unroasted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
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steady weight
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