nancyh1953's Journal, 15 Jul 12

I know it is still water weight, but I am happy to see the scale moving down. I have been active and eating light to give me the kick start I need.

113.4 kg Lost so far: 9.8 kg.    Still to go: 43.1 kg.    Diet followed: Reasonably Well.

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832 kcal

Fat: 28.13g | Prot: 41.34g | Carbs: 89.98g.   Breakfast: brown sugar splenda, peach, dannon light & Fit yogurt. Lunch: Deli Fresh Meats Smoked Turkey Breast, Spring Mix Salad Greens, Buttermilk Ranch Dressing. Dinner: 10" DQ Cake, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Light Lager. more...

9521 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Bicycling (moderate) - 21/kph - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...