Weigh In record (no journal entry) for 14 May 2018
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80.7 kg
Lost so far: 3.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 48.63g | Prot: 75.45g | Carbs: 184.16g.
Breakfast: Water, Koffie, Mierikswortelsaus, Rosbief, Zalmsalade, Meergranenbrood. Lunch: Mierikswortelsaus, Rosbief, Zalmsalade, Fjord Brood. Dinner: Boni Chilisaus, Uncle Ben's Volwaardige Rijst, Kipfilet, Cherrytomaten, Uien, Becel Bakken en Braden, Paprika. Snacks/Other: Colruyt Everyday Nic Nac, Jules Destrooper Natuurboterwafels, Koffie, Ricola Bonbon, Jonagold, Cherrytomaten, Wortelen. more...
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2415 kcal
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Exercise:
Desk Work - 6 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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