고동호동's Journal, 14 May 18

Weigh In record (no journal entry) for 14 May 2018

59 kg Lost so far: 4 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2018:

468 kcal

Fat: 20.06g | Prot: 21.31g | Carbs: 50.60g. Breakfast: 치킨 너겟, 구운계란. Lunch: 열무김치, 자문밖 무청시래기버섯솥밥& 한입떡갈비. more...

1651 kcal

Exercise: Exercise Machine - 20 minutes, 스미홈트 - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week


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고동호동's Weight History