Weigh In record (no journal entry) for 14 May 2018
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 118.69g | Prot: 178.32g | Carbs: 96.95g.
Breakfast: Walnuts, Olives, Egg (Whole), Namet Hindi Füme. Lunch: Algida Maraş Usulü Dondurma, Şehriye Çorbası, Balkan Ayran, Cacık, Yeşil Erik, Erpiliç Tavuk Döner. Dinner: Optimum Nutrition Gold Standard Whey. Snacks/Other: Tadım Bol Tuzlu Çekirdek, Pistachio Nuts, Hazelnuts or Filberts Nuts, Almonds, Ülker Çikolatalı Gofret, Superfresh Ton Balığı. more...
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2570 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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gokerbaydar's Weight History
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