elviş's Journal, 14 May 18

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Weigh In record (no journal entry) for 14 May 2018

59.8 kg Lost so far: 18.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2018:

1560 kcal

Fat: 59.12g | Prot: 90.06g | Carbs: 174.72g. Breakfast: Шоколадный Кекс, Сливочное Масло, Форель Слабосоленая, Вареное Яйцо, Хлеб из Мультизерна. Lunch: Куриная Ножка, Гречка Отварная. Dinner: Сырники с Изюмом, Хлеб из Мультизерна, Мидии. Snacks/Other: Яблоко Голден. more...

1771 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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elviş's Journal, 14 May 18

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elviş's Weight History