Weigh In record (no journal entry) for 14 May 2018
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53.7 kg
Lost so far: 5.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 33.05g | Prot: 55.23g | Carbs: 84.70g.
Breakfast: Домик в деревне Молоко 1,5%, Nestle Хлопья Фитнесс, Ahmad Tea Зеленый Чай. Lunch: Майонез, Вареное Яйцо, Котлета Куриная, Макароны Отварные, Куриный Суп. Dinner: Минтай Жареный, Окей Морковка по Корейски . Snacks/Other: Кофе. more...
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1646 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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