Weigh In record (no journal entry) for 13 May 2018
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83.2 kg
Lost so far: 6.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 31.39g | Prot: 82.61g | Carbs: 74.81g.
Breakfast: Dr. Korner Хлебцы Гречневые с Витаминами, Сыробогатов Творожный Сыр Сливочный, Овсяная Каша на Воде. Lunch: Вешенки, Помидоры, Кабачки, Куриный Фарш. Dinner: Вешенки, Помидоры, Кабачки, Куриный Фарш. Snacks/Other: Optimum Nutrition Протеиновый Коктейль, Зеленое Яблоко. more...
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3162 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Мария Тимербаева's Weight History
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