Weigh In record (no journal entry) for 14 May 2018
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55.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 85.42g | Prot: 117.86g | Carbs: 28.86g.
Breakfast: 블루베리, 프리고 스트링치즈. Lunch: 연어 사시미. Dinner: 삼겹살구이, 깻잎, 상추, 쌈장, 배추김치, 파프리카, 버섯볶음, 오뚜기 사골곰탕국물, 청정원 유기농 코코넛오일, 방울 토마토. more...
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Losing 4.2 kg a Week
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