Weigh In record (no journal entry) for 13 May 2018
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102.9 kg
Lost so far: 2.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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2457 kcal
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Fat: 88.84g | Prot: 135.28g | Carbs: 277.04g.
Breakfast: Trakinas Bolacha Recheada, Café com Leite Integral. Lunch: Coca-Cola Coca-Cola, Lasanha com Carne, Sobrecoxa de Frango, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Hellmann's Maionese, Tomates, Peito de Frango, Sopa de Legumes. Snacks/Other: Áurea Doce de Abóbora com Coco, Trakinas Bolacha Recheada, Batavo Iogurte de Morango. more...
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3155 kcal
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Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Geraldo Vilger's Weight History
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