Weigh In record (no journal entry) for 17 February 2018
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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3079 kcal
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Fat: 97.30g | Prot: 311.90g | Carbs: 201.01g.
Breakfast: 清蒸或水煮虾, 鸡胸肉（不吃皮）, 西麦 燕麦片. Lunch: 鸡胸肉（不吃皮）, 西麦 燕麦片. Dinner: 蒜苔炒肉, 皮蛋, 清炒虾仁, 牛肚, 龙利鱼. Snacks/Other: 西麦 燕麦片, 伊利 风味酸乳, 煮熟的鸡蛋白, 鸡胸肉（不吃皮）, 煮鸡蛋. more...
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2550 kcal
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Exercise:
Stairs (Climbing Stairs) - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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lixianglixiang's Weight History
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