Weigh In record (no journal entry) for 13 May 2018
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83.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 47.37g | Prot: 139.43g | Carbs: 129.01g.
Breakfast: Furlani Garlic Toast - Original, Tomatoes, Yellow Sweet Peppers , Onions , Egg, Lactantia Half & Half Cream, Coffee. Lunch: Merlot Wine , Lettuce, Carp (Fish) , Corn, Cucumber, President's Choice Organics Red Lentils. Dinner: Low Sodium Mozzarella Cheese, Lilydale Chicken Breast Boneless Skinless, Mushrooms. Snacks/Other: Rogers Natural Wheat Bran, Liberte 2% Greek Yogurt, Watermelon . more...
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Losing 0.1 kg a Week
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