Weigh In record (no journal entry) for 14 May 2018
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76.2 kg
Lost so far: 2.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 29.71g | Prot: 52.36g | Carbs: 111.72g.
Breakfast: Nasi Putih, Indomart Tempe Mendoan. Lunch: Tahu Kukus, Rujak. Dinner: Teh Manis, Mayasi Koro Koro Chili Flavor. more...
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Losing 3.5 kg a Week
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Wira Yogie's Weight History
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