Weigh In record (no journal entry) for 13 May 2018
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86 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 60.06g | Prot: 152.20g | Carbs: 117.46g.
Breakfast: Max Protein Harina de Avena Sabor Gofre y Chocolate Blanco, Huevo, Mercadona Claras de Huevo. Lunch: Patata Asada, Lechuga, Carrefour Carne Picada de Vacuno, Huevo Frito sin Grasa, Eroski Pan de Hamburguesa, Queso de Cabra. Dinner: Mercadona Claras de Huevo, Huevo, Carrefour Queso de Oveja Curado. Snacks/Other: Scitec Nutrition Whey Protein, Scitec Nutrition Whey Protein. more...
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Losing 0.6 kg a Week
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crujepiernas's Weight History
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