Weigh In record (no journal entry) for 18 February 2018
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115 kg
Lost so far: 10 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1122 kcal
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Fat: 40.03g | Prot: 91.72g | Carbs: 99.30g.
Breakfast: Café Picnic Iso-Mango Ananassmoothie, Kahvi, Oatly Kauramaito. Lunch: Salaatti, Pirkka Grana Padano Juustolastut, Kanafilee. Dinner: Penne, Salaatti, Lihapyörykät (Naudanliha), Kasviöljy, Kanafilee. Snacks/Other: Kahvi, Oatly Kauramaito, Wursti Korppukinkku, Vaasan Ruispalat, Herkkumaa Maustekurkku, Kavli Herkkumajoneesi, Skyr Vanilja. more...
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2983 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Tatititin's Weight History
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