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dnevnik_pitania_m
Journal
13 May 18
dnevnik_pitania_m's Journal, 13 May 18
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Weigh In record (no journal entry) for 13 May 2018
54.7 kg
Lost so far:
8.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2018:
1021 kcal
Fat: 34.61g | Prot: 87.85g | Carbs: 89.35g.
Breakfast:
Овсяная Каша на Молоке.
Lunch:
Бабушкина Крынка Сливки 10%, Брест-Литовск Ряженка 2,5%, Савушкин Молоко 1,5%, NL Протеин.
Dinner:
Савушкин Творог "Мягкий Нежный" Обезжиренный, Савушкин Йогурт Греческий 2%.
Snacks/Other:
Айс Латте.
more...
775 kcal
Exercise:
Weight Training (Bodybuilding) - 50 minutes, Exercise machine (fast) - 25 minutes, Elliptical - 20 minutes, Apple Health - 22 hours and 25 minutes.
more...
Losing 0.7 kg a Week
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dnevnik_pitania_m's Weight History
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