Weigh In record (no journal entry) for 13 May 2018
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80.6 kg
Lost so far: 1.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 77.98g | Prot: 47.17g | Carbs: 156.56g.
Breakfast: Domatesler, Yeşil Zeytin, Salatalık (Kabuklu), Beyaz Peynir, Köy Ekmeği, Siyah Zeytin. Lunch: Coca-Cola Coca-Cola Zero, Burger King Elma Dilim Patates (Küçük Boy), Büyük Hamburger. Dinner: Peynirli Börek, Kısır. Snacks/Other: Yeşil Erik, Fıstıklı Baklava. more...
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Gaining 2.8 kg a Week
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