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Hedefe durmadan devam
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98.8 kg
Lost so far: 32.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 77.96g | Prot: 67.08g | Carbs: 304.04g.
Breakfast: Ispanaklı Börek. Lunch: Ispanaklı Börek, Yaprak Sarma. Dinner: Halka Tatlısı, Bulgur (Pişmiş), Dana Etinden Yapılan Köfte. Snacks/Other: Tadım Çekirdek, Polo Karışık Meyveli Şeker, Ispanaklı Börek, Karadut, Şekersiz Çay, Susamlı Simit. more...
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2690 kcal
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Exercise:
Resting - 14 hours and 33 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 59 minutes, Walking (slow) - 3/kph - 28 minutes. more...
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Losing 0.7 kg a Week
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bülentovacik68's Weight History
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