akzakd29's Journal, 13 May 18

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Weigh In record (no journal entry) for 13 May 2018

95.3 kg Lost so far: 20.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2018:

908 kcal

Fat: 35.49g | Prot: 77.99g | Carbs: 70.97g. Breakfast: Сыр Маасдам, Яичный Омлет, Геркулесовая Каша на Воде. Lunch: Щавелевый Суп, Салат Овощной с Маслом, Морской Язык. Snacks/Other: Вкуснотеево Творог Обезжиренный, Зеленое Яблоко. more...

2822 kcal

Exercise: Resting - 15 hours, Sleeping - 8 hours, Bicycling (slow) - 18/kph - 1 hour. more...

Losing 0.1 kg a Week

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akzakd29's Journal, 13 May 18

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