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akzakd29
Journal
13 May 18
akzakd29's Journal, 13 May 18
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Weigh In record (no journal entry) for 13 May 2018
95.3 kg
Lost so far:
20.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2018:
908 kcal
Fat: 35.49g | Prot: 77.99g | Carbs: 70.97g.
Breakfast:
Сыр Маасдам, Яичный Омлет, Геркулесовая Каша на Воде.
Lunch:
Щавелевый Суп, Салат Овощной с Маслом, Морской Язык.
Snacks/Other:
Вкуснотеево Творог Обезжиренный, Зеленое Яблоко.
more...
2822 kcal
Exercise:
Resting - 15 hours, Sleeping - 8 hours, Bicycling (slow) - 18/kph - 1 hour.
more...
Losing 0.1 kg a Week
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akzakd29's Weight History
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