Weigh In record (no journal entry) for 13 May 2018
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117 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 70.47g | Prot: 92.19g | Carbs: 288.60g.
Breakfast: Be Light Delikatess Salami, Frischkäse, Marmeladen und Eingemachtes, Brotland Eiweißbrot (42g). Lunch: Banane. Dinner: Basmati-Reis (Gekocht), Döner Kebab. Snacks/Other: Banane, Aldi Cup Cakes. more...
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Losing 3.5 kg a Week
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jeaniehlst's Weight History
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