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wincezwal
Journal
13 May 18
wincezwal's Journal, 13 May 18
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Weigh In record (no journal entry) for 13 May 2018
102.5 kg
Lost so far:
5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2018:
1425 kcal
Fat: 44.24g | Prot: 72.43g | Carbs: 186.24g.
Breakfast:
Kawa z Mlekiem i Cukrem, Wędzony Łosoś, Biedronka Bułka Grahamka.
Dinner:
Lubella Makaron Świderki, Mięso z Udka Kurczaka, Rosół z Kury/Kurczaka.
Snacks/Other:
Grycan Lody Śmietankowe.
more...
3392 kcal
Exercise:
Sexual Activity - 3 hours and 15 minutes, Google Fit - 20 hours and 45 minutes.
more...
Gaining 3.5 kg a Week
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wincezwal's Weight History
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