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DW4D 4x 20 km
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55.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 31.70g | Prot: 59.18g | Carbs: 170.93g.
Breakfast: Ideal Haferflocken, Rice Dream Coconut Dream. Lunch: Cherrytomaten, Komkommer, AH Oranje Paprika, Optifit Plakken Kaas 30+ Komijn, Jumbo Koolhydraatarme Bollen. Dinner: Aardbeien, Belbake Pannekoeken Meergranen. Snacks/Other: Milbona Halfvolle Koffiemelk, Dolce Gusto Lungo, Kanzi Appels. more...
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Losing 0.6 kg a Week
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