Weigh In record (no journal entry) for 13 May 2018
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78.1 kg
Lost so far: 12.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 57.80g | Prot: 72.88g | Carbs: 16.58g.
Breakfast: Sadia Peito de Peru Light, Sadia Mussarela. Lunch: Milho Verde Cozido, Pequi, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Carne de Cordeiro Assada, Tomates, Alface. Dinner: Sadia Mussarela, Nestlé Creme de Leite, Ovo, Queijo Parmesão (Ralado), Farinha de Amendoas, Patinho. Snacks/Other: Seara Peito de Peru Defumado Seara, Sadia Mussarela. more...
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1916 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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