Weigh In record (no journal entry) for 13 May 2018
|
102.6 kg
Lost so far: 16.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1716 kcal
|
Fat: 74.79g | Prot: 82.28g | Carbs: 179.66g.
Breakfast: Café com Leite Integral, Sonda Pão de Frios, Pão Doce, Batavo Iogurte Grego Mel. Lunch: Batavo Iogurte Grego Pense Zero de Morango, Molho Bolonhesa, Macarrão Fresco (Cozido), Ovo Cozido, Alface, Peccin Trento Avelãs. Snacks/Other: Lowçucar Pudim Zero, Pão Doce, Sonda Pão de Frios, Café com Leite Integral. more...
|
|
2499 kcal
|
Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|