Weigh In record (no journal entry) for 13 May 2018
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72.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 27.94g | Prot: 85.97g | Carbs: 97.42g.
Breakfast: Lidl Skyr, Latte di Soia, Fiocchi d'Avena, Cacao in Polvere (non Zuccherato). Lunch: Coop Cuori di Iceberg , Olio Extra Vergine di Oliva, Vivi Wellness Bresaola di Suino, Conad Riso Basmati, Salmone Fresco. Snacks/Other: Aia Albume d'uovo Pastorizzato, Esselunga Mandorle Sgusciate. more...
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Losing 0.7 kg a Week
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dennidep's Weight History
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