Weigh In record (no journal entry) for 11 May 2018
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 48.88g | Prot: 50.26g | Carbs: 132.82g.
Breakfast: Beyaz Ekmek, Su, Limonlu Su, Dost Tam Yağlı Beyaz Peynir, Balparmak Apitera Zen, Siyah Zeytin. Lunch: Haşlanmış Yumurta, Su. Dinner: Dost Ayran, Limon, Pişmiş Olgun Soğan, Fırında Patates, Fırında Köfte. Snacks/Other: Su, Etimek Tatlısı. more...
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1662 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Running - 16/kph - 10 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 9 hours. more...
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tuce1905's Weight History
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