Weigh In record (no journal entry) for 13 May 2018
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 67.86g | Prot: 54.76g | Carbs: 142.43g.
Breakfast: Yumurta, Çay (Demlenmiş), Dost Tam Yağlı Beyaz Peynir, Tam Buğday Ekmeği, Kırmızı Domates, Salatalık, Siyah Zeytin, Limonlu Su. Dinner: Beyaz Ekmek, Portakal Suyu, Yeşil Mercimek Salatası, Et Sote. Snacks/Other: Sütaş Limonlu Yoğurt, Su, Ekler, Kurabiye, Yurdum Dilim Ananas. more...
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1602 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Cardio - 1 hour, Resting - 13 hours and 58 minutes, Sleeping - 9 hours. more...
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steady weight
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tuce1905's Weight History
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