Weigh In record (no journal entry) for 13 May 2018
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84.8 kg
Lost so far: 16.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 56.95g | Prot: 44.22g | Carbs: 130.66g.
Breakfast: Kepekli Ekmek, Gün Kurusu, Bal, Maydanoz, Yeşil Biber, Nane, Salatalık (Soyulmuş), Kiraz Domates, Torku Macar Salam, Torku Kaşar Peyniri, Sütaş Üçgen Peynir, İçim Süzme Peynir, Kızarmış Yumurta. Dinner: Çoban Salatası, Pirinç Pilavı, Türlü. more...
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Losing 1.1 kg a Week
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emrekiny's Weight History
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