Volha_mir's Journal, 13 May 18

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Weigh In record (no journal entry) for 13 May 2018

80.8 kg Lost so far: 10.4 kg. Still to go: 25.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2018:

1059 kcal

Fat: 40.94g | Prot: 75.87g | Carbs: 111.65g. Breakfast: Витьба Хлопья Кукурузные Золотистые, Вареное Яйцо, Авокадо. Lunch: За Родину Тунец Натуральный, Спиральки из Амарантовой Муки, Огурец (с Кожурой). Dinner: Савушкин Teos Йогурт Греческий 2%. Snacks/Other: Здравушка Биокефир 1%, Караван Семена Чиа, Мандарины. more...

1964 kcal

Exercise: Hula Hoop - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 3.5 kg a Week

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Volha_mir's Journal, 13 May 18

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Volha_mir's Weight History