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Volha_mir
Journal
13 May 18
Volha_mir's Journal, 13 May 18
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Weigh In record (no journal entry) for 13 May 2018
80.8 kg
Lost so far:
10.4 kg
.
Still to go:
25.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2018:
1059 kcal
Fat: 40.94g | Prot: 75.87g | Carbs: 111.65g.
Breakfast:
Витьба Хлопья Кукурузные Золотистые, Вареное Яйцо, Авокадо.
Lunch:
За Родину Тунец Натуральный, Спиральки из Амарантовой Муки, Огурец (с Кожурой).
Dinner:
Савушкин Teos Йогурт Греческий 2%.
Snacks/Other:
Здравушка Биокефир 1%, Караван Семена Чиа, Мандарины.
more...
1964 kcal
Exercise:
Hula Hoop - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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Volha_mir's Weight History
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