Weigh In record (no journal entry) for 13 May 2018
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97.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 29.11g | Prot: 57.22g | Carbs: 91.80g.
Breakfast: Çavdar Ekmeği, Domatesler, Salatalık, Zeytin, Haşlanmış Yumurta, Sütaş Süzme Peynir, Namet Macar Salam. Lunch: Çavdar Ekmeği, Yeşil Erik, Armut, Mevsim Salata, Dardanel Light Ton Balığı. Snacks/Other: Ev Yapımı Yoğurt. more...
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Losing 1.2 kg a Week
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