Doing well so far.....wishing I had some gum, but will learn to live without. I did learn today that aspartame was a no no....so I stopped with the crystal light and am working on drinking only stevia or sucralose. Started this a week ago at 208 and am down to 203 as of today. Very pleased with the results so far! Now I have to stop weighing myself everyday and just trust that the scale will do what it is suppose to do!
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92.1 kg
Lost so far: 10.0 kg.
Still to go: 30.8 kg.
Diet followed: 100%.
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1576 kcal
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Fat: 98.54g | Prot: 135.28g | Carbs: 38.45g.
Breakfast: eggplant, turkey bacon, onion, green pepper, Egg. Lunch: olive oil, vinaigrette dressing fat free, egg, Fried Chicken Breast No Coating (Skin Not Eaten), Snackables Mozzarella & Cheddar Cheese Twists, tomato, green leaf lettuce. Dinner: shirataki noodles, olive oil, garlic, lemon juice, white cooking wine, shrimp. Snacks/Other: Advantage Caramel Chocolate Peanut Nougat Bar, egg, muenster cheese land o lakes, salami. more...
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2573 kcal
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Exercise:
Skiing (downhill) - 15 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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