Weigh In record (no journal entry) for 13 May 2018
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58.2 kg
Lost so far: 19.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 61.49g | Prot: 65.49g | Carbs: 26.55g.
Breakfast: Cooked Egg White, Pineapple. Lunch: Tavuk Şiş, Vinegar, Olive Oil, Mixed Salad Greens. Dinner: Dardanel Ton Light, Vinegar, Mixed Salad Greens, Olive Oil. Snacks/Other: Cashew Nuts, Green Tea, Tadım Kavrulmuş Kabuklu Yer Fıstığı, Herbal Tea, Water. more...
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Losing 0.7 kg a Week
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