Weigh In record (no journal entry) for 13 May 2018
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80.3 kg
Lost so far: 11.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 24.36g | Prot: 143.82g | Carbs: 167.66g.
Breakfast: Havrefralla, Grapefrukt (Rosa och Röd), Skåne Mejerier Mellanmjölk, ICA Ica Leverpastej Låg Fetthalt. Lunch: Protein Pro Protein Shake. Dinner: Konserverad Tonfisk, Garant Bladspenat, Tomater, Gurka (med Skal), Blandad Sallad, Grapefrukt (Rosa och Röd). Snacks/Other: Arla Mellanmjölk 1,5%, ICA Ica Leverpastej Låg Fetthalt, Havrefralla, GB Glace Twister, Nellie Dellies Juicy Winegums, Protein Pro Protein Shake, Banan, Äggvita, Lindahls Kvarg Vanilj utan Tillsatt Socker, Ehrmann High Protein Chocolate Pudding. more...
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829 kcal
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Exercise:
Weight Training (Bodybuilding) - 32 minutes, Cross Training - 17 minutes, Bicycling (slow) - 18/kph - 20 minutes, Samsung Health - 22 hours and 51 minutes. more...
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Losing 2.1 kg a Week
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Sacofricosis's Weight History
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