Weigh In record (no journal entry) for 13 May 2018
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62.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 36.54g | Prot: 130.20g | Carbs: 50.97g.
Breakfast: Яблоко Семеринка, Оливковое Масло, Злагода Творог 5%, Простоквашино Кефир 1%, Яйцо Куриное, Haferflocken Овсянка. Lunch: Кунжутное Масло, АТБ Кабачок, Куриное Филе. Dinner: KFD Casein. Snacks/Other: Огурец (с Кожурой), Яичный Белок. more...
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2120 kcal
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Exercise:
Cardio - 40 minutes, Hiking - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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HappyFox777's Weight History
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