Weigh In record (no journal entry) for 13 May 2018
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91.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 51.68g | Prot: 43.11g | Carbs: 23.77g.
Breakfast: Melkan Slagroom, AH Yoghurt Griekse Stijl. Lunch: Geraspte Goudse Kaas Belegen 48+, Boeren Soepgroente, Ei, Bacon, Rundergehakt, Geraspte Goudse Kaas Belegen 48+, Boeren Soepgroente, Ei, Bacon, Rundergehakt, Geraspte Goudse Kaas Belegen 48+, Boeren Soepgroente, Ei, Bacon, Rundergehakt. Snacks/Other: Rode Tafelwijn, Rode Tafelwijn, Rode Tafelwijn, AH Gelderse Gekookte Worst, Groene Olijven, Zoete Rode Paprika, Huls Drentse Kosterworst. more...
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Gaining 0.7 kg a Week
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johan.wierckx's Weight History
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