Weigh In record (no journal entry) for 14 July 2012
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59.0 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 54.09g | Prot: 59.67g | Carbs: 215.55g.
Breakfast: Bread Pudding. Lunch: Breaded Chicken Breast Tenderloins with Panko Breading, Spicy Brown Mustard, Mayonnaise Dressing with Olive Oil, Willamette Valley Organic Great Seed Bread, Blue Chips. Dinner: American Farms Baked Beans, Plums, Cauliflower. Snacks/Other: Special Dark Chocolate. more...
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2604 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Sitting - 4 hours and 45 minutes, Standing - 1 hour and 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Housework - 1 hour and 30 minutes. more...
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steady weight
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cheetahfanatic's Weight History
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